A sleep story is a narrated story chosen for a quiet listening moment. You can listen in bed, in a comfortable chair, or while preparing to end the day. Choose a voice and story you enjoy, and use a volume that feels comfortable.
What to look for
Try a setting that appeals to you, such as a quiet journey or a peaceful place. A steady pace and a narrator you enjoy may make it easier to settle into listening. Preview a few stories to find your preference.
Make a little space to listen
- Settle somewhere comfortable and adjust your device volume.
- Choose a story from the Sleep Stories collection.
- Listen for as long as you like. There is no need to follow every detail.
Stories are a relaxation option, and experiences vary. If sleep difficulties persist or concern you, speak with a qualified healthcare professional.
In Moodscape, open Explore to browse sessions. Availability varies by session, and Premium sessions are identified in the app. Open Moodscape.
Source and care
This guide is for general education. Meditation experiences vary, and you can pause or stop a practice at any time. See the NCCIH overview of meditation and mindfulness for more information about research and safety. Moodscape is not a substitute for professional care.
Not sure what to listen to? Compare guided meditation and sleep stories.