What is a Guided Journey?
A Guided Journey brings sessions together in a multi-day program. Instead of choosing a different meditation each time, you can follow a sequence and see your progress as you go.
How to get started
- Open Explore and choose a Guided Journey that interests you.
- Listen to the first available session. Sessions are marked when they require Premium.
- Complete each day to continue. The next session opens according to the journey schedule.
You do not have to start over if you miss a day. Return when you are ready and continue from your available sessions.
Free and Premium access
Some journey days are free and others require Premium. Check the label on a session before listening. You can explore and sign in on the web, or use the same account in the iPhone app.
Find a place to begin
Explore Guided Journeys on the web or get Moodscape for iPhone. If you prefer a single session first, read our guided meditation guide for beginners or explore a flexible seven-day routine.