What are sleep stories?
Sleep stories are narrated recordings you can listen to as part of an evening routine. Unlike a guided meditation, a story follows a narrative rather than asking you to focus on a series of prompts.
How to choose a story
Browse the Sleep section and choose a narrator, subject, and length that appeal to you. Try one at a comfortable volume and pause it whenever you want. There is no need to finish a story or follow a particular routine.
Listening in Moodscape
Moodscape offers free and Premium sleep stories. Premium recordings are labeled before you listen. Sign in to listen on the web, or use Moodscape on iPhone.
Browse sleep stories on the web or get Moodscape for iPhone.
Explore related guides
Read more about sleep stories for adults, or compare a guided meditation and a sleep story to find what suits your evening.
These recordings are for general wellness and are not a substitute for professional care. Experiences vary; choose what feels comfortable for you.